1 2 cup cottage cheese calories

1 2 cup cottage cheese calories

Nov 10, The USDA also notes that a 1/2-cup portion of cottage cheese contains a total of 88 calories. Proteins make up 48 calories within the serving. Find calories, carbs, and nutritional contents for Cottage Cheese and over other Serving Size: 1/2 cup, Calories: , Fat: 1g, Carbs: 7g, Protein: 14g. Feb 28, Compare cottage cheese calories by the amount of fat in the product and 1 gram saturated fat; 2% cottage cheese: 90 calories per half cup. 1 2 cup cottage cheese calories