1 ounce of cheese

1 ounce of cheese

Don't let the holiday cheese platter sabotage your healthy and balanced eating calorie guide to nine popular types. Lisa Hannam. View as list. 1 of Feb 4, 3 ounces of poultry or meat, a deck of cards or a bar of soap. 3 ounces of fish, a checkbook. 1 ounce of cheese, four dice. A medium potato, a. If it's an 8 ounce block of cheese like you get at the store, I use the "matchbox" 1 ounce of cheese = a one inch square if the cheese is a solid.

1 ounce of cheese -

A slice of cheese is 1 oz. A half-cup portion is a single serving of the following foods: Kristine Forum Moderator Posts: And if you're talking sliced cheese, it's almost exactly one slice. May 29, What does a healthy portion of cheese look like? are always telling us to "stick to an ounce" of cheese--but most of us aren't toting around a food scale. View Gallery 5 Photos. 1 of 5. Brie cheese. Getty Images. BRIE. Feb 4, 3 ounces of poultry or meat, a deck of cards or a bar of soap. 3 ounces of fish, a checkbook. 1 ounce of cheese, four dice. A medium potato, a. Don't let the holiday cheese platter sabotage your healthy and balanced eating calorie guide to nine popular types. Lisa Hannam. View as list. 1 of Atkins Diet Quick Hits: Portion Sizes or what does a cup look like?