Mar 28, A 1-ounce serving of feta cheese contains 75 calories and grams of fat, of which grams are saturated. Eating a diet that contains too. Calories in Feta Cheese 1 Oz.. Find nutrition facts for Feta Cheese 1 Oz. and over other foods in frogcitycheese.com's food database. View calories and nutrition info per 1 Serving/30g of Feta Cheese and see how many calories are in g of Feta Cheese and its nutrition information. How many calories are in that? Susan Bowerman shows what 100 calories get you Calories in Feta Cheese 1 Oz.. Find nutrition facts for Feta Cheese 1 Oz. and over other foods in frogcitycheese.com's food database. Oct 21, This creamy cheese has about the same amount of calories as feta. The flavor of goat cheese varies by type, but it is generally tangy like yogurt. View the nutrition for Crumbled Feta Cheese, including calories, carbs, fat, protein, cholesterol, and more (Reduced Fat - Culinary Circle). Want to use it in a .