View the nutrition for Ham and cheese sandwich, including calories, carbs, fat, protein, cholesterol, and more (Fast foods). Want to use it in a meal plan? Head to. Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. Food Nutrition Information for Ham and cheese sandwich, with lettuce and spread, How many calories in Ham and cheese sandwich, with lettuce and spread. There are calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz. Calories in Homemade Ham And Cheese Sandwich, Whole Wheat Bread, Light Mayo, Mustard. Find nutrition facts for Homemade Ham And Cheese Sandwich. If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather.