Oct 3, One of blue cheese's major drawbacks is its high calorie content. Just a single ounce of cheese contains calories, or 5 percent of your daily. The good: This food is a good source of Protein, Calcium and Phosphorus. The bad: This food is high in Sodium, and very high in Saturated Fat. Caloric Ratio. Blue Cheese nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Blue Cheese and over other foods at.