Calories, fat, protein, and carbohydrate values for for 2 Cottage Cheese and other related foods. Aug 14, We put two popular high-protein snacks—cottage cheese and plain Greek yogurt —head-to-head in terms of nutrition to find out. Which is. Find detailed calories information for Cottage Cheese including Popular Types of Cottage Cheese and Other Common Suggestions. 5 Quick Cottage Cheese Recipes Oct 3, It's a staple in many weight-loss and bodybuilding diets, but cottage cheese should be welcome in almost any meal plan. Each 1-cup serving of. View the nutrition for Cottage cheese, including calories, carbs, fat, protein, cholesterol, and more (Lowfat, 2% milkfat). Want to use it in a meal plan? Head to the. Nutrition facts and Information for Cheese, cottage, lowfat, 2% milkfat.