The good: This food is a good source of Protein, Riboflavin, Vitamin B12, Calcium and Phosphorus. The bad: This food is high in Cholesterol and Sodium, and. Oct 21, This creamy cheese has about the same amount of calories as feta. The flavor of goat cheese varies by type, but it is generally tangy like yogurt. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Feta Cheese and other related foods. Feta Cheese: Healthy or Unhealthy? You can include feta cheese in your healthy eating plan, though, because it does have some great nutritional value. Feta cheese is low in calories than most. View the nutrition for Crumbled Feta Cheese, including calories, carbs, fat, protein, cholesterol, and more (Reduced Fat - Culinary Circle). Want to use it in a . There are calories in a 1/2 cup of crumbled Feta Cheese. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1.