Dec 14, The calories and nutrition will vary based on your ingredients, but one cup of a typical homemade macaroni and cheese recipe would provide. Calories in Homemade Macaroni And Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Macaroni And. Oct 3, Most macaroni and cheese dishes are calorie dense. Homemade versions can be slightly better; a recipe from "Epicurious" has calories. Sep 17, Homemade Mac and Cheese. Ingredients. Macaroni and Cheese; Comfort Food Without the Guilt. 3 tablespoons Nutrition Facts per 1 cup. Full nutritional breakdown of the calories in Homemade Baked Macaroni and Cheese based on the calories and nutrition in each ingredient, including Macaroni. Aug 26, We have eight simple ways you can make your mac and cheese healthier bowl of homemade macaroni and cheese; the store-bought box-mix version just Macaroni and cheese is notoriously high in fat, calories, and salt.