Jun 22, Blue cheese and cheddar cheese have around grams of carbs per ounce, and Parmesan cheese has about grams in the same serving. Nutrition facts and Information for Cheese, parmesan, grated. Oct 2, A fabulous low carb guest post from Kim of Low Carb Maven. These grain-free parmesan crackers are sure to please the kids and the adults!. Keto Parmesan Crackers View calories and nutrition info per 1 Tbsp/10g of Parmesan Cheese and see how many calories are in g of Parmesan Cheese and its nutrition information. View the nutrition for Parmesan cheese, including calories, carbs, fat, protein, cholesterol, and more (Grated). Want to use it in a meal plan? Head to the diet. There are 22 calories in 1 tablespoon ( oz) of Parmesan Cheese, grated. You' d need to walk 6 minutes to burn 22 calories. Visit CalorieKing to see calorie.