Healthy cheese snack: calories per serving; 10 grams of protein per serving; 25% of daily value of calcium per serving; Low Carbs; No trans fat. A VARIETY OF FLAVORS--Try Parmesan, Cheddar, French Onion and Tuscan Herb, BBQ and Sweet Chili; there's a favorite flavor for anyone! Mr. Cheese O's snacks combine real parmesan cheese with organic quinoa and other ancient grains in a light, crunchy, savory, super yummy snack. Mr. Cheese O's puts the goodness of Sonoma Cheese into a portable, crunchy snack you can enjoy everywhere! Made with % real cheese and organic.