Nutrition facts and Information for Cheese, cheddar. Cheese, cheddar. Serving size: grams, 1 ounce (28g), 1 cup, diced (g), 1 cup, melted (g). Nov 3, Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk (soy beverage). Jun 13, 1 cup of milk dairy foods serving size; 1 cup of yogurt; 1 cup of soy milk; 1 ½ ounces of natural cheese; 2 ounces of processed cheese. Food Portion Sizes: What You Need To Know For Weight Loss Success Mar 8, Our list of typical serving sizes is a great start to help you eat healthier. Dairy Foods (Milk, Yogurt and Cheese): 1 cup equivalent is 1 cup milk. Jun 23, That's about one thin slice or two small cubes, roughly the size of a pair of dice. It's easy to serve yourself more than an ounce of cheese, so if. Picture-Perfect Portion Sizes. Whether you're going out to eat or trying to read a nutrition facts label, proper portions are essential for weight control. When you.