Goat's milk and goats milk cheese are great sources of a number of grams of protein (% of the daily value for protein) in one cup versus cow's milk. Mar 14, Goat cheese has a chemical profile that makes it favorable for people who suffer from aversions to dairy products made from cow's milk. Oct 4, Note; we're talking cheese here. Real deal, authentic quality cheese made from quality sources of cow, goat, and sheep milk. Processed. The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese) I remember being completely opposed to goat milk cheese, simply because it wasn't from a cow. Who knew that years later, the only cheese I really purchase is . Mar 14, Goat cheese has a chemical profile that makes it favorable for people who suffer from aversions to dairy products made from cow's milk. Jul 22, Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (), and cheddar (). Goat's milk is richer in essential nutrients vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium.