Nov 12, Along with most dairy, cheese falls into that gray area of the Paleo lifestyle. If you can't digest it, obviously you shouldn't eat it, but for those of us. Dairy can also be a very good way to introduce beneficial bacteria in your gut with yogurts, kefirs or even cheeses. In fact, fermented dairy is, in my opinion, one . Knowing what not to eat on Paleo is sometimes easier than trying to determine . of drinking milk, or in a position to make dairy products like cheese and yogurt. Primal Garlic Cheese Paleo Bread Recipe Dec 17, Is Cheese Paleo? Not traditionally, and for good reason. But there are a few times it can be fully Paleo. In it, you'll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and . Cheese; Cottage cheese; Non-fat dairy creamer; Skim milk; 2% milk; Whole. The complete Paleo food list — everything you can (and can't) eat on a Paleo Milk; Cheese; Yogurt; Cottage cheese; Ice cream; Sour cream; Dairy creamer.