It is made in a similar way to other types of cheese, by allowing milk to curdle. Feta is super delicious and can either be eaten on its own or used in various. Anyone who has difficulty with dairy products or is concerned for the health need not avoid cheese anymore: Is feta cheese healthy? It's the healthiest!. Jul 21, I have good news! Not all cheese is bad for you — so if you're a cheese lover, make sure you choose the healthiest cheese out there: feta.
Is feta cheese good for you -
The crumbly bright coloured cheese is also made with a mixture of sheep and goat's milk. Eating one or two wedges a day is perfectly fine. So, if you are already watching your sodium content, you may need avoid feta cheese altogether. Mar 28, You can keep feta cheese as an occasional part of your healthy eating plan, however, because it does have some nutritional value. It is made in a similar way to other types of cheese, by allowing milk to curdle. Feta is super delicious and can either be eaten on its own or used in various. Eating healthy is a number one concern for many families today. Because of the illnesses and disease like heart disease, diabetes, hypertension, digestive tract.