Jun 28, Compared to other types of cheese, including the part-skim version of mozzarella , fresh mozzarella cheese isn't all that fattening, especially if. I use fresh mozzarella when I want to experience the smooth, velvety cheese in how similar the varieties are, especially if you're watching fat and salt intake. Oct 3, Eating mozzarella cheese offers other health benefits in addition to the vitamins and minerals it provides. Mozzarella cheese is a good source. Are there any healthy AND delicious cheeses?