Is there lactose in cheese

is there lactose in cheese

To start, it's important to know that lactose is simply the natural sugar found in milk. To understand how cheese becomes lactose-free, first look to the. Jan 12, Although lactose is present in cheese, it varies in degree depending on whether it is a soft or hard cheese. Use our guide to low-lactose. Apr 15, Here's an easy way to tell which cheeses have low lactose levels: Check An easy way to check for lactose in cheese is to look at the Nutrition Facts . I think that's why there's a guide explaining which types of cheese are. is there lactose in cheese