Oct 20, Cheese seems perfect for the keto diet – it's high in fat while containing very few carbohydrates, so it's a good match for the keto diet nutrient. Jul 7, ZERO carb Keto Cheese Taco Shells are keto crunchy heaven and the perfect healthy keto family meal. Made in 3 easy steps, the keto cheese. Mar 13, In essence, the keto diet is a low-carb diet that emphasizes eating of protein but plentiful amounts of fat, such as avocados and cheese. Can you EAT CHEESE on KETO? Does DAIRY on a ketogenic diet BLOCK KETO ADAPTATION?