Jun 24, Ingredients. 1 head Cauliflower (cut into small florets) 3 tbsp Butter (divided into 2 tbsp and 1 tbsp) Black pepper. 1 cup Cheddar cheese (shredded) 1/4 cup Heavy cream. 1/4 cup Unsweetened almond milk (or any milk of choice). A low carb or lower carb version of a favorite comfort food. Butter- 3 tablespoons. Low Carb Flour see post for details- 2 tablespoons. Milk see post for alternatives- 2 cups. Shredded Cheddar Cheese I like mine sharp- 8 ounces. Cooked pasta- 2 cups. Grated Parmesan Cheese- 1/4 cup. Oct 18, This baked cauliflower mac and cheese is topped with pork rinds to give it a keto friendly low carb cauliflower mac and cheese KetoConnect. Skinny Mac n Cheese This makes a total of 8 (3/4 cup) servings of Cauliflower Mac & Cheese. Each serving comes out to be Calories, g Fats, g Net Carbs, and g. This healthy, low-carb recipe is perfect for busy working moms who want to avoid a When I serve this cauliflower mac and cheese the children cheer, “Yay!. Low carb mac and cheese, that's also paleo and vegan? Is that even possible? You bet! And it's delicious. Check out the how-tos in this simple recipe.