Dec 28, Healthy Mac and Cheese – Less Than Calories! 12 oz fusilli or elbow pasta. 1 1/2 tbsp buttery spread. 1/4 cup minced onion. 1/4 cup flour. 2 cups milk of choice. 1 cup vegetable broth. 2 cups shredded cheddar (Photographed recipe was made with Daiya vegan cheddar) 12 oz fresh broccoli florets. Ingredients. 1 cup fat-free milk. /4 cups shredded reduced-fat cheddar cheese. 2/3 cup fat-free cottage cheese. 3 tablespoons all-purpose flour. Pepper to taste. /2 cups cooked elbow macaroni. 1 tablespoon grated onion. Paprika. Ingredients Nutrition. 1 tablespoon unsalted butter. 3 tablespoons unbleached all-purpose flour. 1 teaspoon dry mustard. 1⁄2 teaspoon paprika. 1⁄2 teaspoon kosher salt. 1 1⁄2 cups nonfat milk. 1 cup nonfat sour cream. 1 egg, lightly beaten. Low Fat Baked Macaroni and Cheese Mar 15, View Recipe: Creamy, Light Macaroni and Cheese . We thicken the sauce with flour so that low-fat milk works well in this application of tried. Cheesy macaroni and broccoli are topped with bread crumbs and baked to hand, but since I've been making it with a sharp reduced-fat Cheddar such as 50 %. Looking for a delicious, low-fat mac & cheese recipe? Cabot's healthy mac & cheese gives you all the creamy flavor you want without the guilt. Try now!.