Alternative and substitute food items for each day of the 3 day military diet. Some of the most Cottage Cheese, Chicken, Tofu, Pumpkin Seeds or Almonds. A list of substitutes for all food on the 3 day Military Diet in case you don't like tuna or you want a gluten free or vegetarian version of the Military Diet. Don't like. Dec 3, A few people on the Military Diet say they don't like 'plain tuna' out of the can. The best substitute for canned tuna is a piece of grilled sushi.
Military diet cottage cheese substitute -
As the substitutes have been listed down, you can refer to the chart below as a summary of applebees mac and cheese
possible replacement to ensure the effectiveness of this diet by following its regimen with the correct food choices. Plums, grapes, and apple sauce also work. The nutrient content of these substitutes is similar to peanut butter so the quantities will remain same and you will get the same benefits you were getting with the original menu item.