Cheese, gouda: nutritional value and analysis. Daily values are based on calorie diet. Cheese, gouda nutrition facts and analysis per serving. Cheese has merits. But the way we usually eat it—slathered on pizza, nachos, crackers—cancels out any health benefits. Here's what you need to know to enjoy. Cheese contains many nutrients, including vitamins such as vitamin C, vitamin B6, vitamin B12, vitamin A, vitamin D.
Nutritional value of cheese -
An ounce of reduced-sodium cheese has only 4 milligrams of sodium. Cheese has some awesome health benefits. While this was only a small study, with more research needing to be done on the subject of cheese and heart health, the initial research suggests a positive relationship between eating cheese, and a healthier heart. At frogcitycheese.com, we've taken the mystery out of cheese, with a wealth of The recently released Nutrient Reference Values for Australia and New. Footnotes for Cheese, cheddar. Source: Nutrient data for this listing was provided by USDA SR Each "~" indicates a missing or incomplete value. Percent. Cheese contains many nutrients, including vitamins such as vitamin C, vitamin B6, vitamin B12, vitamin A, vitamin D.