Jun 22, Most other cheeses contain an average of 6 to 7 grams of protein per ounce, whether you choose cheddar, Brie, Gouda, blue cheese or. The good: This food is a good source of Protein, Calcium and Phosphorus. The bad: This food is very high in Saturated Fat. Caloric Ratio Pyramid Estimated. Mar 9, Cheddar, feta, mozzarella: The most nutritious cheeses you can eat Feta cheese has 75 calories and 4 grams of protein per ounce. (Photo. Calories in Cheese [cheddar, feta, parmesan] and Nutrition Facts Its biggest plus is by far its protein content. Swiss, cheddar, and mozzarella have 7–8g per oz, which can help pack on muscle. Hard cheeses can also lower. Find nutrition facts for Kraft Mild Cheddar Cheese 1oz/ 1/4 Cup Shredded Cheese and over other foods in Trans, 0 g, Protein, 7 g. Cholesterol, 28 mg. Calories in Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Cheddar Cheese.