Cottage cheese is naturally rich in protein, but you can add other ingredients to increase the overall protein content. You get nearly 13 grams of protein in every. View the nutrition for Cottage cheese, including calories, carbs, fat, protein, cholesterol, and more (Lowfat, 2% milkfat). Want to use it in a meal plan? Head to the. The good: This food is low in Cholesterol. It is also a good source of Riboflavin, Vitamin B12, Phosphorus and Selenium, and a very good source of Protein.