Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese Spread Oz. Philadelphia 2X Protein Plain Cream Cheese-Soft 7 Oz Tub. Philadelphia 2X has double the protein of regular Cream Cheese. Buy Philadelphia 2X Protein Regular Cream Cheese Spread, 7 oz at Walmart. com. Jun 22, Cheese with a low moisture content tends to contain more protein per cheese spreads, cream cheese, cottage cheese and ricotta cheese. BODYBUILDING Grilled Cheese Sandwich Recipe (High Protein) Oct 9, Which is healthier: cream cheese or butter? Get the answer along with cream cheese nutrition facts, calories and tips for healthy eating. Two tablespoons of regular cream cheese have calories, 9 grams of fat and 6 dietitian and consultant who specializes in food safety and culinary nutrition. Find detailed protein information for Cream Cheese including Popular Types of Cream Cheese and Other Common Suggestions.