Saturated fat may not be bad for your heart, but does it belong in a balanced diet ?. Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors. Feb 23, When you are on a cholesterol-lowering diet, you can make a choice from those that are lower in saturated fat and cholesterol. See how you can use cheese in your healthy diet without adding extra fat and calories. Other types of cheese, such as part-skim ricotta cheese and cottage.
Saturated fat in cheese -
In her new book, "The Big Fat Surprise," Teicholz writes that the low-fat, fruit- and vegetable-filled diet that you thought was healthy doesn't have all the benefits it claims. Cheese contains calcium and protein, so it can be OK in moderation, but remember: Yes, it's true; cheese is a source of fat, cholesterol cheese festival atlanta,
and, more important, saturated fat. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health, cautions readers to take her findings with a grain of -- well, not salt. There are lots of types of cheese out there in supermarket-land. Heart Matters More than a magazine: