Sodium in cottage cheese

sodium in cottage cheese

Nutrition facts and Information for Cheese, cottage, lowfat, 1% milkfat, no sodium added. Cottage cheese. Sure, cottage cheese is a great source of calcium and protein, but with it comes a large amount of sodium. A normal half cup serving of 1 to 2. Sep 7, Find out how to avoid hidden sodium in some of your favorite foods. Choose no -salt-added cottage cheese for just 60 mg sodium per serving.

Sodium in cottage cheese -

Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA. Skip to main content. Most of us think of cereal being more sweet than salty, but you'd be surprised by how much salt is lurking in your morning bowl. Calories from Fat 46 Calories Check those nutritional labels, ladies! How much Vitamin D is in Cottage cheese? Aug 8, Wensleydale, Emmental, mozzarella, cream cheese, and cottage cheese were found to be the lowest-sodium cheeses in the current study. Aug 29, Offender: cottage cheese. Yes, it's packed with protein, but a single-cup serving delivers about mg sodium. Switch to: Reduced-fat Greek. Jul 20, If you have to follow a reduced-sodium diet, low-sodium cottage cheese can be of value. What it lacks in sodium, it makes up for in other areas. sodium in cottage cheese

Sodium in cottage cheese -

From a nutritional standpoint, protein is known as a macronutrient, which the body needs in abundant amounts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. In fact, nearly three-quarters of sodium comes from processed foods in the American diet. However, an excessive amount of sodium in the body that does not get flushed out by the kidneys can increase your risk for high blood pressure.