Mar 9, Calcium and vitamin D are important to prevent bone loss and osteoporosis. WebMD's tips can help you get the calcium and vitamin D your. Feb 24, Vitamin D is essential for strong bones and the best source is sunlight. However, there are some good food sources you should know about. If you think you may be deficient in vitamin D, here are eight ways to start getting the nutrient from food. Vitamin D Foods for Vegetarians Jun 10, Are you getting enough vitamin D? Probably not. Check out these vitamin D food sources that will boost your levels. Dec 8, Sunshine is the best way to get vitamin D, but when the days get shorter, how can you bump your intake? These foods are a good place to start. Jan 26, Watch the video: 5 Foods to Eat for Vitamin D Sunlight spurs the body to make vitamin D. But because of the skin-cancer risk, there isn't an.